Spirit + Bones

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Uncrossing Rolls

These are great when you feel you need to detoxify or cleanse your body, or when you want to remove any bad energy that has clung onto you. I firmly believe that what we eat creates our DNA, and by consuming our magick, we change our body’s composition. These black rolls are super simple to make, and get their color from active charcoal. Be sure to drink a lot of water while you eat this, to help your body eliminate what it no longer needs. .

*Ingredients *
*1 c warm water
*2 tbsp soft butter
*1 lg egg
*3 1/2 c all purpose flour
*1/4 c sugar
*1 1/4 tsp salt
*1 tbsp active dry yeast
*2 tbsp active charcoal (mine was from coconut, make sure it’s food safe!)


Proof yeast in warm water. Add all ingredients to bowl and mix until dough comes together. (BE AWARE: charcoal can stain!) Knead dough for about 5 mins by hand. Form into ball, grease with a bit of butter or oil, add to a large bowl. Cover with a tea towel, and leave in a warm place to rise for about 2 hours, or until doubled in size. Punch dough down and turn onto a cutting board. Divide evenly into 8 pieces, and gently shape into balls, like you would mozzarella. Place onto parchment lined cookie sheet. Lightly dust with flour, and use a razor blade to cut a cross onto each roll. Cover with tea towel and all to rise for another hour or so. Preheat oven to 450* about 30 mins before your rolls have finished rising. Bake for about 20-30 mins. Be careful not to overcook, because it’s hard to tell when these are done due to their color. .

While eating, focus on the parts of your body you wish to help detoxify. These rolls will pull the toxins into them, and then be eliminated through your bowels. Be sure to drink a lot of water to help facilitate this process. While you use the bathroom, imagine that you are literally eliminating the bad energy.